Do you feel like hibernating in the winter? Don’t let the cold weather deter you from keeping up with your weight loss and exercise plan. Follow these tips to stay on track and exercise away those winter blues.
Reduce your waistline and your grocery bill with these nutritious cost-saving options.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
Jenny Craig can help you with postpartum weight loss…as well as a few other things you might not even expect!
For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
Rather than sitting on the couch in front of the TV and sleeping in every day of the holiday week, get your family together for fun fitness activities.
Do you need a convenient way to fit exercise into your life? Start snacking today! Exercise snacks that is.
With a little self-control and planning, Halloween doesn't have to be scary for your diet plan at all!
Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.
For most people, the weight loss journey isn’t a straight line. On some days, it’s easy-peasy; on others, you may feel like giving up. If you’re reading this on one of your “down” days, take heart.