If you don't get a chance to exercise, don't worry, just take advantage of these little ways to help you lose weight and burn calories.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.
Need some healthy snack ideas? As a general rule, your snacks should be high in protein or fiber, low in sugar and salt, and under 200 calories. Here are five easy ideas that fit the bill, if you watch your portions.
Make the most of summer barbeques by eating seasonal fruits and veggies and limiting fattier options.
A healthy adult’s sodium intake should be between 1,500 and 2,300 milligrams. Yet the USDA reports that Americans aged two and older typically consume about 3,400 mg per day. Here are six surprising places all that excess sodium might be hiding.
Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.
Halloween (and the associated candy temptation) is right around the corner, but fear not. With just a little bit of advance planning, these six simple tips can help you keep the kids’ big night out from turning into a Halloween backslide.
While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.
Strength training doesn't have to involve a personal trainer—and you don’t have to use heavy weights, or even join a gym. Here are three beginner-level strength-building exercises you can do without equipment, in the privacy of your own home.