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Go-To Pantry Items for Weight Loss Success

Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.

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Sneak in Exercise During Back to School Season

The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.

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Avoiding Weight Loss and Fitness Plateaus

To get through a fitness plateau, look for ways to shake up your diet and exercise plan

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Living Healthy Is Really Living

Healthy living is more than just eating right and exercising — it's a lifestyle change.

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4 Reasons Why Many Diets Fail

Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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7 Foolproof Ways to Improve Your Mood

If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.

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6 Creative Ways to Compete With Your Spouse

Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.

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8 Healthy Gifts to Give This Season

Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.

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Benefits of Eating Breakfast

You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.

183 item(s)