For a day that is so focused on food, it’s easy to get lost in the kitchen and forget the true meaning of the day. Instead of concentrating on the pumpkin pie and gravy, here is what a healthy Thanksgiving looks like.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
Here are just a few benefits of having a weight loss buddy who’s right there “in the trenches” with you.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
Healthy living is more than just eating right and exercising — it's a lifestyle change.
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.