Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
The lazy days of summer are officially over when the school bell rings. Here’s how to sneak in exercise during back-to-school season.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Healthy living is more than just eating right and exercising — it's a lifestyle change.
Starting and sticking to a new diet plan is hard work. Understanding why diets fail can help.
There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.
If you’re feeling like your positive attitude has taken a backseat, we’re here to help you get back to your happy place.
Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.
Now that you’re committed to losing weight, you have probably inspired those around you to get healthy and fit, too. To help them along their road to weight loss, here are eight healthy gifts to give this season.
You’ve heard breakfast is the most important meal of the day, and it’s true. Start the day off right by eating a complete, balanced breakfast, whether it’s a bowl of your favorite cereal or a light breakfast sandwich.