325 item(s)
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Diet and Exercise During Vacation? You Bet!

Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

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Lose Weight - Not Your Resolve - in the New Year

Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!

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Get Ready: Tips for Your First Charity Walk

Tips to Help your Charity Walk Efforts!

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Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

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Diet Versus Exercise

Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

325 item(s)