455 item(s)
List Image

Where to Get Exercise Indoors this Winter

When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.

List Image

How to Roast Vegetables

Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.

List Image

Have Your Whole Grains and Lose Weight, Too!

Looking to lose weight? Don’t shy away from whole grains!

List Image

4 Benefits of Dairy

The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

List Image

Type 2 Diabetes: Know the Risk Factors

As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.

List Image

The Real Secret to Living Well with Diabetes

We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.

List Image

Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

List Image

How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

List Image

Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

List Image

Spice up Your Diet - And Your Health

Looking for an easy way to add variety to your Jenny Craig menus, without adding fat or calories? Spice ‘em up!

455 item(s)