Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Whether you are traveling for business or pleasure, it's important to take your weight loss goals with you.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
It’s important to remember your well-being is important and should be your priority so you can be the very best version of yourself. Here are 10 reasons to invest in yourself and lose weight with the Jenny Craig weight loss program.
For people following a weight loss program, a circuit that blends strength training and aerobic exercise is ideal. That’s why it’s a great idea to include circuit training into your Jenny Craig program.
Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.