Live Life

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When Will Others Notice Your Weight Loss?

It’s a fist-pump to your pride when a friend notices that you’ve lost weight—confirmation of the success of your good eating habits and increased physical activity.

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8 Secrets of the Jenny Craig Menu

But the real secret to weight-loss success with Jenny Craig lies in the eight ways in which the foods and menu help you change your behaviors for the better.

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How to Lose Weight During & After Menopause

As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!

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The Real Secret to Living Well with Diabetes

We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.

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Losing Weight with Diabetes

Many people who have diabetes are overweight, so it's important to keep a healthy weight to prevent his disease from occurring.

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Gratitude is Good for you—Give Thanks Today

There’s a lot of talk this time of year about gratitude—it is, after all, the reason for the Thanksgiving season.

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Stay Motivated for the Long Haul

Finding your inner motivation is one of the biggest factors in achieving long-term weight loss.

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Dealing with Weight Loss Trolls

If you spend any time at all on social media, you’ve probably encountered at least one “troll”—those people who just never have anything nice to say.

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7 Diabetes Facts You Need To Know

Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).

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Weight Loss Tips for New Moms

Being a new mom is an exciting and rewarding part of a woman's life, but it also presents a unique set of challenges for your weight loss plan.

122 item(s)
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