It’s a fist-pump to your pride when a friend notices that you’ve lost weight—confirmation of the success of your good eating habits and increased physical activity.
But the real secret to weight-loss success with Jenny Craig lies in the eight ways in which the foods and menu help you change your behaviors for the better.
As you age, it's important to maintain a healthy diet and exercise plan to avoid gaining weight!
We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.
Many people who have diabetes are overweight, so it's important to keep a healthy weight to prevent his disease from occurring.
There’s a lot of talk this time of year about gratitude—it is, after all, the reason for the Thanksgiving season.
Finding your inner motivation is one of the biggest factors in achieving long-term weight loss.
If you spend any time at all on social media, you’ve probably encountered at least one “troll”—those people who just never have anything nice to say.
Odds are one in three people in the United States will develop diabetes in their lifetime, according to the Centers for Disease Control and Prevention (CDC).
Being a new mom is an exciting and rewarding part of a woman's life, but it also presents a unique set of challenges for your weight loss plan.