Find out where you rate in your physical activity level. Are you a Super Sitter?
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Include Jenny tools and resources in your support network to help you find success.
Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?
Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
Weight loss plateaus are perfectly normal—here are four easy ways to get past them.
Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.
If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.