Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?
Include Jenny tools and resources in your support network to help you find success.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.