Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?
Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.
Don’t forget to include the additional foods like fruits, vegetables and dairy listed on your menu to ensure your day is nutritionally complete.
Include Jenny tools and resources in your support network to help you find success.
Lose weight and eat healthy -- make your calories count by using the food exchange system.
Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.
Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.
Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.
If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.