Jenny Craig's Program Guide

134 item(s)
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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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Natural Activity Quiz

Find out where you rate in your physical activity level. Are you a Super Sitter?

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The Anatomy of a Good Night’s Sleep

Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?

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Eat More, Not Less With the Volumetrics® Approach

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.

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Prevent Lapses from Turning into Relapses

Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.

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Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

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WEIGHT LOSS PLATEAUS: Why they Happen—How to Get Past Them

Weight loss plateaus are perfectly normal—here are four easy ways to get past them.

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The Portion Control Playbook

Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.

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Break the Binge Cycle

If you’ve chronically dieted, your view of your weight and shape may be negative and hypercritical. Practicing healthy self-care gets you in the habit of being kind to your body and helps you reframe your body image to be more positive.

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Activity for Life: More Reasons to Believe

Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.

134 item(s)