Jenny's Program Guide

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Improve Your Success with Support Tools

Include Jenny tools and resources in your support network to help you find success.

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The Portion Control Playbook

Portion control can play a major role in weight loss success. By practicing portion control and visual cue tactics, you can dine out while maintaining consistent weight loss.

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The Anatomy of a Good Night’s Sleep

Getting enough sleep is a basic human need, and it’s relation to preventing weight gain is just icing on the low-fat cake. So how do we get a “good night’s sleep”?

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Simplify Your Grocery Shopping Experience

Don’t let a trip to the grocery store sabotage your healthy meal plan. Have a plan, make a list, and use our tips to make nutritious choices.

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Prevent Lapses from Turning into Relapses

Lapses in your diet plan can happen at any point in your weight loss journey. Prevent a lapse from turning into a relapse by changing how you react to it.

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Eat More, Not Less With the Volumetrics® Approach

Would you believe one secret to weight loss may be to eat more, not less? Feel fuller on fewer calories with our Volumetrics® approach.

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Understanding the Food Exchange System

Lose weight and eat healthy -- make your calories count by using the food exchange system.

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Pre-plan for Social Situations and Avoid Diet Pitfalls

You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.

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Activity for Life: More Reasons to Believe

Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.

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Sleep Your Way Slim

Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.

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135 item(s)