Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
The key to successful entertaining is simplicity, both in terms of planning and recipes.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Self-monitoring can be an important asset to the weight loss process. Self-monitoring is about building your awareness of what drives your choices, as well as what positive decisions you are making on your weight loss journey.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.