As a teen, there are plenty of temptations that can throw you off your diet plan. However, snacking right is one of the best things you can do to get in the right direction.
A new study published in Obesity magazine confirms what Jenny Craig’s expert nutritionists have known for 30+ years: pre-packaged, portion-controlled foods can be a powerful ally in your weight loss journey. Here’s how.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.
Whether you’ve slipped a bit since reaching your goal or still have a ways to go, January 1st will always carry the promise of a fresh start.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Learning to speak nutrition label may seem like a painstaking task, but understanding what you are eating may help you lose weight and keep it off.
Whether you’re new to Jenny Craig, already in the midst of your weight loss journey or thinking about coming back for a little refresher course, here are a few ways we can help keep you on track in 2016.
Your pantry may look a little bare after cleaning out the junk food, but keeping your kitchen filled with nutritious pantry items will keep you from abandoning your goals.
Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.
Balance your schedule and make your life easier with these kitchen hacks for simple, healthy cooking.