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Sweeten Your Menu with a Serving of Grapefruit

Here are four ways to include grapefruit in your Jenny Craig menu.

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Meat-Free Monday Ideas with Jenny Craig

Monday is easily the most stressful day of the week. Begin your week with a fresh start by going meatless on Monday.

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Where to Get Exercise Indoors this Winter

When ice covers the sidewalk and the snow is blowing, exercising outdoors is often out of the question. Instead of giving up on your healthy routine during the frigid months, find indoor activities to help burn calories and lose weight.

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How to Roast Vegetables

Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.

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Have Your Whole Grains and Lose Weight, Too!

Looking to lose weight? Don’t shy away from whole grains!

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4 Benefits of Dairy

The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

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Type 2 Diabetes: Know the Risk Factors

As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.

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The Real Secret to Living Well with Diabetes

We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.

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Yoga Moves to Destress During Your Weight Loss Journey

To prevent hindering your weight loss motivation, make sure you’re staying calm and collected by practicing yoga. Carve out time each day to destress with these six relaxing yoga moves.

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How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

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