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Get Your Family on Board with Your Weight Loss Journey

As you commit to finding ways to lose weight, get your family excited about new activities and new nutritious foods to try along with you. Here’s how to get your family on board with your weight loss journey.

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Unconscious Eater

Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.

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3 Weight Management Tricks from Jenny Craig

Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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Emotional Eating

Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.

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Get Ready: Tips for Your First Charity Walk

Tips to Help your Charity Walk Efforts!

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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Making a Plan for Weight Loss Success Before Summer

With a few simple steps, you can make a plan for weight loss before it’s time to hit the pool with your family. Here’s how to commit to a new healthier lifestyle before summer.

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Lose Weight - Not Your Resolve - in the New Year

Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!

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Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

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