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Is Your DIY Diet Backfiring?

If you’re trying to lose weight on your own, you may have become preoccupied with every calorie and each ounce on the scale.

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Jenny Craig’s Guide to Grilling Veggies this Summer

Fresh, grilled veggies are almost always a great complement to your Jenny Craig weight loss journey

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How to Roast Vegetables

Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.

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4 Benefits of Dairy

The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

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Snack Smart with these Creative, Filling Snacks

Studies suggest that giving your body small amounts of fuel at regular intervals helps to keep the metabolism fired up and working efficiently.

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Type 2 Diabetes: Know the Risk Factors

As with any health issue, the earlier you catch and treat diabetes the better. So become a symptom sleuth.

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Weekend Workouts for your Whole Family

Rather than sitting on the couch watching movies and snacking on whatever is in the pantry, get the family working out with you.

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The Real Secret to Living Well with Diabetes

We know that you are working hard to manage your diabetes, and you’re reining it in on several fronts: menu, physical activity, monitoring your glucose levels, and regularly checking in with your doctor/diabetes educator.

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Get Trim Toned Legs with These Moves

Having strong legs isn’t just about looking great in shorts—although that certainly doesn’t hurt! Your legs contain some of the largest muscle groups in the body, and healthy muscle mass is key to the fat-burning mechanisms in your metabolism.

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How to Eat Spring’s Freshest Veggies on Jenny Craig

Though you’ve hopefully been eating your vegetables throughout the winter, now’s the time when some of your favorites may start to come back into official “season”.

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