The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.
Healthy fats are needed to help achieve heart health and proper nutrition.
Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Become a more informed eater -- eat for weight loss and health!
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.