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Lose Weight - Not Your Resolve - in the New Year

Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!

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Be Fearless With Your Weight Loss

You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.

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How Jenny’s Grocery List and the ADA Exchange System Differ

Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.

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Diet and Exercise During Vacation? You Bet!

Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.

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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

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Diet Versus Exercise

Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.

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Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

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Natural Activity = Everyday Activity

Exercise is just a fancy word for physical activity. Every move you make counts.

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5 Ways to Manage Stress and Restore Life Balance

All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.

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Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

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428 item(s)