Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
You’re walking some but know you need to do more... Whether you want to do more physical activity to help your weight loss, relieve some stress or improve your health, you can stick with walking.
Excited but anxious to start an exercise plan? Get started with the right mindset, and set goals to get you there.
Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Find out where you rate in your physical activity level. Are you a Super Sitter?
Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.
To help achieve your weight loss goals and enhance your health and wellness, include resistance training every week in addition to your cardio activity to help you lose more fat and less muscle, tone your body and improve your shape.