Be proud -- you’re living an active life! But don’t stop there. Push a little harder to help you maintain your lost weight, improve your health and be more fit.
Exercise is just a fancy word for physical activity. Every move you make counts.
Increasing your calorie burn can accelerate weight loss, allow you to shorten your workout or give you some wiggle room with your calorie intake.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Find out where you rate in your physical activity level. Are you a Super Sitter?
The best physical activity plan for weight loss and maintenance includes cardio, resistance and stretching activities.
Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
Extract: Burning more calories than you eat is vital for weight loss. Begin to take advantage of missed opportunities to burn more.