A diet extremist mindset is a poor way to get the weight loss results you want.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!
Has winter weather got you buried under the covers? Heat up your winter blues with a few sessions of hot yoga - we promise you'll be sizzling by the end!
Want to spend more time with your kids and have fun? Get outside and be active with them!
When it comes to health and exercise, it is important to separate fact from fiction.
Want to save the world while losing weight? OK, maybe not save it, but at least do your part? Taking public transit will give you a few extra minutes of exercise each day, and you'll be putting fewer fossil fuels into the environment!
New moms have a lot to worry about as is, but diet and exercise shouldn’t be put on the backburner. Here are some tips to maintain a healthy balance between motherhood and exercise.
Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.