Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.
Take your fitness routine to the next level, try interval training to potentially burn more calories and boost your metabolism.
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Walking is a fantastic way to stay in good physical health. A little bit of walking every day will keep you feeling energized, your muscles moving and your heart pumping.
Add some balance, flexibility and strength to your workout routine with yoga! Yoga is a fantastic way to de-stress and incorporate physical activity into your day-to-day routine.
A diet extremist mindset is a poor way to get the weight loss results you want.
Cardio activities burn calories and fat, which can help you lose weight and keep it off.
You don't have to make drastic changes to your lifestyle to get a better body image, just a positive attitude and a creative approach to exercise.
You have the power to overcome joint pain! Although your exercise often (literally) hinges on your knees and elbows, there are a variety of ways to stay in shape while helping to keep any added pressure off.
Weight loss, endurance, reduced stress and an overall sense of wellbeing are just some of the reason why you should get moving!