Be smart about what foods you grill this season — stick to items that are low-calorie and low-fat before firing up the grill.
Getting rid of your “fat clothes”, improving your self confidence through exercise, and having a healthy perception of yourself are all ways to improve your self-esteem.
Stress is a normal occurrence, but there are healthy ways to reduce the feeling of being overwhelmed.
Don’t sacrifice your weight loss goals for the sake of others. Take care of yourself and you may be better able to take care of others.
Although men and women have the similar motivations to lose weight, they have different views on weight and body image
It’s important to pamper yourself to keep your life – and psyche – in balance. Whether you've just successfully completed your first week on our program or you just need a mini-indulgence, here are 15 ways to pamper yourself for $10 or less.
A few lifestyle changes and a positive attitude during spring can get you in tip-top swimsuit shape for the summer!
Healthy living is more than just eating right and exercising — it's a lifestyle change.
To get through a fitness plateau, look for ways to shake up your diet and exercise plan
Take your measurements to measure your success. Seeing your inches melt away can be a great motivator throughout your weight loss journey.