Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Having a strong support network is essential to overall weight loss success and lifestyle change.
Don’t let a lapse ruin your weight loss progress. You can turn a weight loss lapse into an opportunity with a positive mindset and outlook.
A critical mindset may block successful change or, at least, get it in its way. It’s important to learn to quiet your inner critic and practice self-acceptance, in favor of diet success.
Think you’re not good enough? Worried you’ll fail? Don’t be your own worst critic. A positive attitude can go a long way, especially if you’re trying to lose weight.
If you have a long history of dieting off and on, or losing weight and gaining it back, you may be a diet extremist. The key to diet success and a healthy lifestyle can be found in practicing moderation, rather than resorting to extreme measures.
There are several benefits to losing weight, with health and wellness typically being at the top of that list. Losing weight is also a great way to boost your confidence and feel even better about yourself.
Having support from others can help you reach your weight loss goals.
Strengthen your new, healthy habits by building a network of family and friends who can support your goals.
Dieters are often overly critical of themselves. Learning self-compassion and making your self-talk more kind and understanding can help you achieve weight loss success.