Become a more informed eater -- eat for weight loss and health!
Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Healthy fats are needed to help achieve heart health and proper nutrition.
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Balanced eaters can still benefit from paying attention to good nutrition.