Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance
Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.
Healthy fats are needed to help achieve heart health and proper nutrition.
Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!
Eat your favorite foods and still lose weight. Just practice moderation and portion control.
Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.
Utilize pre-packaged foods -- a proven weight loss strategy. Jenny Craig food provides convenience, portion control, nutrition and so much more!
Balanced eaters can still benefit from paying attention to good nutrition.
Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.
Still hungry? You’re not alone. Learn to eat fewer calories and feel just as full.