Jenny Craig's Program Guide

51 item(s)
  • Page 2 of 6
  • 1
  • 2
  • 3
  • 4
  • 5
List Image

Eating for Health

Become a more informed eater -- eat for weight loss and health!

List Image

Smart Snacking Made Easy

Smart snacking can be easy. Follow these snack tips to help curb hunger for healthy weight management.

List Image

How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

List Image

Fat is Your Friend

Healthy fats are needed to help achieve heart health and proper nutrition.

List Image

Create a Healthier Food Environment

Break the habit of distraction and become more aware of the food you eat and the impact on your weight loss goal.

List Image

Food Play

Cooking healthy can be fun and interesting when you find creative ways to prepare the foods you love.

List Image

How Jenny’s Grocery List and the ADA Exchange System Differ

Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.

List Image

Practice Moderation So You Can Enjoy a Treat

Eat your favorite foods and still lose weight. Just practice moderation and portion control.

List Image

Convenience Store Quandary

Navigating through a convenience store can be difficult when following a weight loss program. Use these tips to find the healthiest on-the-go meal you can find, with limited resources.

List Image

Moderation, Not Deprivation!

Focus on practicing moderation instead of seeing things in extremes. Reframe your diet extremist mindset, and watch the pounds drop!

51 item(s)
  • Page 2 of 6
  • 1
  • 2
  • 3
  • 4
  • 5