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There’s no need to eliminate treats completely. Go ahead, enjoy a splurge. Use portion control and increase your physical activity to have your “cake” and eat it too.
Use the strategies that worked for weight loss to help you maintain your lost weight. Staying aware of your choices and behaviors is key to catching yourself falling back into old habits.
A positive attitude can help you overcome mixed emotions about reaching your weight loss goals.
It is important to celebrate your weight loss efforts. By acknowledging your “wins”, you are building a healthy attitude towards change, learning to think optimistically, and fueling your motivation to stay the course.
By mastering a few cooking techniques you can cook healthy at home and stay on track for good.
Build your own meal into your weight loss meal plan to liven up your week.
If you’ve hit a diet plateau, keep in mind that this is a normal part of the weight loss process. Sticking to your calorie level and mixing up your exercise plan will help you get back on the weight loss path.
Lapses are part of the weight loss process. Staying positive and learning from your slip-ups can set you up for lifelong weight management success.
Making your active lifestyle a habit is important. It’s key to helping you achieve your weight loss goal and keeping off the weight you are working so hard to lose.
Dining out doesn’t have to mean ditching your diet plan. You can still reach your weight loss goals and be the life of the party -- just be sure to plan ahead!
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