Get ready to move! Use these monthly challenges to keep you motivated.
Get ready to move! Use these daily challenges to keep you motivated.
Get ready to move! Use these weekly challenges to keep you motivated.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!
You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.