Jenny's Program Guide

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No Exercise Ability?

Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.

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Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

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Get Moving - Step 1: Think About It

Want to enjoy physical activity? Start with your thoughts.

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No Time to Exercise?

Make the most of your time by building more activity into everything you do. Every bit helps!

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Experience the Mind-body Benefits of Being Active

Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.

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No Interest in Exercise?

Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.

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Natural Activity = Everyday Activity

Exercise is just a fancy word for physical activity. Every move you make counts.

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The Incredible Benefits of Physical Activity

Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!

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Track Your Progress: One Step at a Time

Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.

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Benefit From Stretching

Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.

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