Get ready to move! Use these monthly challenges to keep you motivated.
Get ready to move! Use these daily challenges to keep you motivated.
Get ready to move! Use these weekly challenges to keep you motivated.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Make the most of your time by building more activity into everything you do. Every bit helps!
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Exercise is just a fancy word for physical activity. Every move you make counts.
Tips to Help your Charity Walk Efforts!
Studies show that people who are active but don't maintain a balanced diet may not see the weight loss results they want. Kick off your weight loss journey with a balanced diet and exercise portion control.