Get ready to move! Use these daily challenges to keep you motivated.
Get ready to move! Use these monthly challenges to keep you motivated.
Get ready to move! Use these weekly challenges to keep you motivated.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Make the most of your time by building more activity into everything you do. Every bit helps!
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Exercise is just a fancy word for physical activity. Every move you make counts.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Tips to Help your Heart Walk Efforts!
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.