To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.