As your weight begins to level off, the external reinforcements are less frequent. When that happens, look inside.
Learn about this new milestone in your weight loss journey.
Staying on track toward your goals is easier if you have support from others.
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.