Jenny's Program Guide

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Really?! More Calories

Now that you've reached your goal, the focus can shift to maintaining this lost weight.

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Why Did My Calorie Level Drop?

Now that you weigh less, you may need fewer calories.

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Too much to eat!

You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!

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It’s All About You! Enjoy Meals on Your Own

Lose weight your way. Have a meal plan you love with the flexibility you need.

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Eating with Awareness

Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.

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Understanding Your Calorie Level

Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.

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Controlling a Binge

Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.

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“Must Haves” for Meal Planning

Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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Eating for Health

Become a more informed eater -- eat for weight loss and health!

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How Bad Foods Drive a Negative Cycle

Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.

51 item(s)
  • Page 1 of 6
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