Now that you've reached your goal, the focus can shift to maintaining this lost weight.
Now that you weigh less, you may need fewer calories.
You’re on a “diet” and have too much to eat. What a great problem to have! Jenny ROCKS!
Lose weight your way. Have a meal plan you love with the flexibility you need.
Eating with more awareness can increase your overall satisfaction with the amount and types of foods you eat.
Your Jenny weight loss calorie level is personalized to you based on your height, weight, age, gender and activity level. This is the amount of calories you need to lose weight in a healthy way.
Breaking the binge habit is hard. It helps to make small decisions to lead up to self-control.
Give yourself more freedom and flexibility. Learn how treating foods as ‘good’ or ‘bad’ can hurt your weight loss.
Whether you are using Jenny’s Grocery List or the ADA Diabetic Exchange List, the Jenny Craig meal plan helps ensure you are eating a nutritionally balanced diet.
Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance