Jenny's Program Guide

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Mastering Relapse Prevention

Learning from your lapses can prevent you from relapsing. Forgive yourself and plan your strategy, so you can prevent it from happening again in the future.

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Build a Better “Why” for Maintenance

Don’t be tempted to let go of your healthy habits. Revisit your reasons for weight loss to stay motivated for maintenance.

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Self-monitor to Maintain Your Weight Loss

Self-monitoring is a valuable tool to help you achieve weight loss maintenance success. Use it to help you get back on track or to prevent your weight from creeping up.

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Building Your Maintenance Menu

Building your meal plan online and tracking what you eat and drink are just as important now as they were on day one.

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Congratulations on Making It to Your Goal!

You’ve made it to your goal weight! Now it’s time to take everything you’ve learned and maintain it. Stay focused—keeping it off takes effort too.

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5 item(s)
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