Get ready to move! Use these monthly challenges to keep you motivated.
Get ready to move! Use these weekly challenges to keep you motivated.
Get ready to move! Use these daily challenges to keep you motivated.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Make the most of your time by building more activity into everything you do. Every bit helps!
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.