Get ready to move! Use these monthly challenges to keep you motivated.
Get ready to move! Use these daily challenges to keep you motivated.
Get ready to move! Use these weekly challenges to keep you motivated.
Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.