Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.
Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.
Want to enjoy physical activity? Start with your thoughts.
Make the most of your time by building more activity into everything you do. Every bit helps!
Do you dread activity? Feel self-conscious? One of the best things about physical activity is its positive effect on body image.
Even if you hate to exercise, you can burn calories by setting small goals and doing activities you enjoy.
Exercise is just a fancy word for physical activity. Every move you make counts.
Being active helps you lose weight, and it also helps reduce stress and improve your memory. Check out the benefits of physical activity -- they are incredible!
Stretching enhances flexibility, increases range of motion, prevents injury and can rejuvenate your spirit. Include stretching in your fitness routine for optimal health and wellness.
Walking rules! It’s is the easiest way to get more physical activity into your day to support your weight loss goals and improve your health.