Mastering Relapse Prevention
Learning from your lapses can prevent you from relapsing. Forgive yourself and plan your strategy, so you can prevent it from happening again in the future.
Ways to Reinforce Your New Healthier Lifestyle
As your weight begins to level off, the external reinforcements are less frequent. When that happens, look inside.
It’s Okay to Splurge Every Now and Then
There’s no need to eliminate treats completely. Go ahead, enjoy a splurge. Use portion control and increase your physical activity to have your “cake” and eat it too.
Build a Better “Why” for Maintenance
Don’t be tempted to let go of your healthy habits. Revisit your reasons for weight loss to stay motivated for maintenance.
Beating the Challenges of Maintaining Your Weight Loss
Use the strategies that worked for weight loss to help you maintain your lost weight. Staying aware of your choices and behaviors is key to catching yourself falling back into old habits.
Overcome Mixed Emotions With a Positive Attitude
A positive attitude can help you overcome mixed emotions about reaching your weight loss goals.
Celebrate Your Wins!
It is important to celebrate your weight loss efforts. By acknowledging your “wins”, you are building a healthy attitude towards change, learning to think optimistically, and fueling your motivation to stay the course.
Self-monitor to Maintain Your Weight Loss
Self-monitoring is a valuable tool to help you achieve weight loss maintenance success. Use it to help you get back on track or to prevent your weight from creeping up.
Cooking 101
By mastering a few cooking techniques you can cook healthy at home and stay on track for good.
Refresh Your Program with a Meal on Your Own
Build your own meal into your weight loss meal plan to liven up your week.