As your weight begins to level off, the external reinforcements are less frequent. When that happens, look inside.
Learn about this new milestone in your weight loss journey.
Staying on track toward your goals is easier if you have support from others.
People who successfully lose weight have a goal setting plan. Fuel your motivation by focusing on the benefits that reaching your goals will bring you such as better health and wellness.
Mixed emotions are normal part of the weight loss process. Take time to reflect and remind yourself why you want to keep working towards your weight loss goal.
Life is unpredictable. Use strategies that helped you manage stress and emotions during the weight loss process or try new ones.
Practice stress-relieving techniques to help you reduce anxiety and stay on track to your goals.
The right rewards can help you reach your weight loss goal. Select long-term rewards to motivate you for the long haul.
Maintaining a healthy balance includes maintaining healthy relationships. It’s okay to ask for support from others along the way.
Having a strong support network is essential to overall weight loss success and lifestyle change.