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Everyone Deserves a Cheerleader
To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.
Choosing the Right Rewards
Reward your body with the TLC it deserves. Choose non-food rewards that don’t compromise your weight loss efforts
Focus on Maintaining Your Weight Loss
There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.
Staying Motivated: How to Get There
There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.
A Weight Loss Plan to Succeed
Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!
Lose Weight - Not Your Resolve - in the New Year
Don’t fall short of your weight loss goals. Make realistic fitness and diet goals for yourself, today!
Diet and Exercise During Vacation? You Bet!
Don’t forgo your diet and exercise plans while on vacation! You can still enjoy your vacation time while being mindful of your diet and exercise progress.
Be Fearless With Your Weight Loss
You deserve the best, and that goes for your weight loss goals as well! Stay true to your diet plans to help yourself discover (or rediscover) the best possible version of you.
5 Ways to Manage Stress and Restore Life Balance
All we can do is expect the unexpected, and keep our chins up. Easier said than done, right? Fortunately, you can learn to handle stress better.
Top Tips to Avoid Age-Related Weight Gain
Weight gain is oftentimes an unfortunate side effect of aging. Fortunately, with simple lifestyle changes with the way you move and eat, you may be able to keep the pounds off — past 50.