Extract: Burning more calories than you eat is vital for weight loss. Begin to take advantage of missed opportunities to burn more.
A balanced diet, an active lifestyle and achieving a healthy weight can reduce your risk for heart disease, diabetes, high blood pressure and even cancer.
The best way to lose weight is to follow a balanced diet that includes carbohydrates, protein and fat. With the flexibility of Jenny’s personalized menus, you can be assured that you’re following a healthy diet plan that will work for you long-term.
It’s normal for situations to come up that may sidetrack your physical activity efforts. Planning for what’s predictable and what’s not will help you stay active for life.