Regular physical activity is a key factor in successful weight maintenance. It can also enhance your health and help prevent disease.
Weight loss is already a challenge, so don’t sabotage your efforts by not getting a healthy dosage of sleep. Alongside regular exercise and healthy eating, sleep plays an important role in weight management.
You can still have a social life and lose weight -- pre-planning is half the battle! Just stay on track with your food choices during social events, and enjoy time with your friends and family.
Maintaining balance in your mind improves balance in life and overall health.
Flexible meal planning allows you to enjoy a meal on your own when you need to dine out, cook or have a special-occasion meal.
If you’re overwhelmed by your day-to-day responsibilities, simplifying your life could help you find success on your weight loss program. Put your health and wellness first by prioritizing your tasks and simplifying your life!
Not feeling great? Some simple changes may help you adjust to your weight loss meal plan and new fitness routine.
Whether you are at home, work, school or traveling, use these easy planning tips that can you help reach your weight loss goals.
Learning strategies to manage your cravings can help you reach your healthy eating and weight loss goals.
If you’re having difficulty falling or staying asleep, your sleepless nights may be attributed to what you’re eating. Stick to a healthy diet and exercise plan, and follow the tips below to improve the quality of your sleep.