If you’ve hit a diet plateau, keep in mind that this is a normal part of the weight loss process. Sticking to your calorie level and mixing up your exercise plan will help you get back on the weight loss path.
Lapses are part of the weight loss process. Staying positive and learning from your slip-ups can set you up for lifelong weight management success.
Making your active lifestyle a habit is important. It’s key to helping you achieve your weight loss goal and keeping off the weight you are working so hard to lose.
Dining out doesn’t have to mean ditching your diet plan. You can still reach your weight loss goals and be the life of the party -- just be sure to plan ahead!
Creative recipes are designed to work with your Jenny Craig foods and weight loss plan. If you want to refresh your menu, or just want to find healthy ways to personalize your meals, check it out!
Focus on small rewards to help motivate you during your weight loss journey.
Losing weight may seem complicated, but it’s really not. All you need to do is consume fewer calories than your body burns over time.
Weight loss is a process – it happens in phases. Understand this process and learn what to expect to help you reach your weight loss goals.
Now that you've reached your goal, the focus can shift to maintaining this lost weight.
Even if you don’t feel very active, you can get in shape by taking small steps and building up to more movement.