Full Article Library

Filter by Section: All | Eat Well | Move More | Live Life
151 item(s)
  • Page 1 of 16
  • 1
  • 2
  • 3
  • 4
  • 5
List Image

Jenny Craig Move More Challenge: Monthly

Get ready to move! Use these monthly challenges to keep you motivated.

Premium Item
List Image

Jenny Craig Move More Challenge: Daily

Get ready to move! Use these daily challenges to keep you motivated.

Premium Item
List Image

Jenny Craig Move More Challenge: Weekly

Get ready to move! Use these weekly challenges to keep you motivated.

Premium Item
List Image

Quick Activity Bouts: Exercise in a Hurry

Too busy to exercise? No problem! Everyone can find 3 minutes for a little physical activity.

List Image

No Time to Exercise?

Make the most of your time by building more activity into everything you do. Every bit helps!

List Image

Staying Motivated: How to Get There

There are many ways to help you stay motivated as you seek a better body image. Thinking positively about your weight loss goals can give you the motivation you need to get the body image you want.

List Image

Everyone Deserves a Cheerleader

To help your friends, spouse or family support you effectively, there are certain things they need to know to help you along the way.

List Image

Get Vigorous With Your Workout

If you haven't revved up your workout yet, what are you waiting for? One of the best ways to lose weight — and keep it off — is to intensify your workout and modify exercise techniques so that you don't become bored with your exercise plan.

List Image

Focus on Maintaining Your Weight Loss

There are many myths and presumptions about the “quick fix” approach to weight loss, so it's important to separate fact from fiction when starting your diet plan. Focusing on long-term weight loss may help you reach your goal and maintain it.

List Image

A Weight Loss Plan to Succeed

Weight loss isn’t easy, but planning and setting realistic goals can help you drop those pounds!

151 item(s)
  • Page 1 of 16
  • 1
  • 2
  • 3
  • 4
  • 5