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Maintenance Menu - U.S. and Canada

Keep the weight off! Build a healthy menu with more of your own foods.

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Limit Your Soda Consumption

Drinking excessive amounts of soda could possibly contribute to weight gain or increase your risk of diabetes. Limit your soda and sugary drink intake, and opt for healthy options instead!

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Top Energy-Filled Foods

You don't have to go hungry when following a diet plan. Learn the secret to eating more while still losing weight.

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Setting Realistic Weight Loss Goals

Setting realistic weight loss goals is one of the most important parts of the weight loss process. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!

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Unconscious Eater

Unconscious eating happens when you're not truly aware of how much or even what you're eating over the course of the day.

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Emotional Eating

Stress is completely normal and happens to everyone — but to avoid using your anxious feelings for unhealthy habits like emotional eating, make sure you are dealing with stress in a healthy way.

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Low-Carb Diets: Too Risky?

Your body needs a wide variety of nutrients and adequate calories to fuel basic functions.

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Manage Your Cravings when Entertaining

The key to successful entertaining is simplicity, both in terms of planning and recipes.

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Mastering your Munchies

Healthy snacking can actually be a great asset to any meal plan, since it's a great way to maximize your energy over an extended period of time.

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Limit Your Sodium Intake for a Healthier You!

Processed foods with too much sodium may work against you, hurting both your weight loss goals and your cardiovascular health. Limit your sodium intake for a healthier you!

50 item(s)
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