Weight Loss & Diet Tips

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5 Outdoor Activities for You and Your Dog

With the sun shining, getting outside with your dog can be a fun way to fit in some exercise and some bonding time for both you and your loyal companion.

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6 Creative Ways to Compete With Your Spouse

Having your spouse join in your weight loss program is a great way to stay committed to your health and fitness. Add a little competition between the two of you and you’re destined to meet your goals faster.

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Eating for Energy Throughout Your Day

Finding the energy to stay on top of work, family schedules, and run errands while trying to stick to a weight loss program can be challenging if you don’t eat the right foods, space out your meals, and stay hydrated.

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Why You Should Space Your Meals Apart

There is a science to weight loss, and Jenny Craig has been a leading expert for more than 30 years. Here are four key tips about timing your meals and setting your portions for optimal slimming power.

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Jenny's Program Guide

Make the most of your weight loss journey with this guide to help you navigate the key pillars of the Jenny program: Eat Well, Move More, Live Life.

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Resources

We've put our most requested items in one easy-to-find location. Our printable Jenny menus are a favorite!

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Browse our archives for even more weight loss tips, physical activity recommendations and healthy lifestyle strategies.

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