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Setting Realistic Weight Loss Goals

It's helpful to have a little reality check when setting your weight loss goals. It is perfectly fine to not look like a model after months of diet and exercise. And while losing weight to look good is hugely motivating, weight loss goals that keep you healthy are just as important. Starting out with a realistic perspective about how you are going to manage your weight loss progress can also help you from feeling disappointed with your results. When it comes to weight loss and fitness, it is important to think "long term" instead of "quick fix".

It is quite common to start off with lofty weight loss goals, thanks to sensationalized fad diets and the media. But losing just 5 to 10 percent of your body weight is a great boost to your overall health; even a small amount of weight loss is a step in the right direction.

Diet fads, TV shows and magazines make weight loss look simple. So, it makes sense that some people are disappointed when the pounds don't "melt off" at first. It is important to understand exactly what it takes to lose weight so you can set goals that are realistic and customized to your lifestyle. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!