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Setting Realistic Weight Loss Goals

It is perfectly fine to not look like a model after months of diet and exercise. Weight loss goals that keep you healthy should be more important to you than simply trying to look sexy (although that can be a nice bonus). Starting out with a realistic perspective about how you are going to manage weight can also help you from feeling disappointed with your results. When it comes to weight loss and fitness, it is important to think "long term" instead of "quick fix". Setting goals that are extreme could be a deterrent from success.

According to the American Diabetes Association, most people start off with extremely lofty weight loss goals, thanks to sensationalized fad diets and the media. Keep in mind that even losing 5 to 10 percent of your body weight is a great boost to your overall health. It may not be 50, 80 or 100 pounds, but even a small amount of weight loss is still a step in the right direction.

Diet fads, TV shows and magazines make weight loss look simple. So, it makes sense that some people are disappointed when the pounds don't "melt off" at first. It is important to understand exactly what it takes to lose weight so you can set goals that are realistic and customized to your lifestyle. Drastic change is hard. Stick to gradual, realistic weight loss goals and work your way up. You can do it!