List Image

Reward Yourself with Non-food Rewards

If you feel cared for, you will be less likely to feel the need to reward yourself with food when you are in an emotional situation.Keeping your focus on non-food rewards may help you resist the temptation to overeat...

pagePath=/site/global/seourl.jsp?seourl=/learn/article/reward-yourself-with-non-food-rewards Premium Item