Really?! More Calories
You did it! Congratulations on reaching your weight loss goal.
Throughout your journey to lose weight, you’ve been eating fewer calories than you burn. Now that you’ve reached your goal, the focus can shift to maintaining this lost weight. Staying aware, eating healthy, and planning and tracking are all strategies that can help. Maintaining an active lifestyle is also key to keep your calorie burn and energy level up.
So, with the same calorie burn and the desire to maintain and not lose weight, guess what? You can eat a little more! This is why we’ve adjusted your calorie level up. This new calorie level should support your new goal of maintaining your weight. Don’t feel like you have to make the switch right away. Ease into the change and gradually work your way up to this higher level. Enjoy!