No Exercise Ability?
Don't know where to start? That's okay! Set small, realistic goals, and choose easy activities to slowly get you moving more. Consider walking. It’s is the easiest way to build activity into your days and help you with your weight loss goals.
Tips to get started:
● Begin slowly. Focus on keeping track of what you're already doing. Start out with a walk around the block and then add another block as you feel energized.
● Once you feel you have a regular schedule, think about ways to add a little more exertion, or build some extra steps or movement into your day. You will burn more calories without even knowing it!
● Share your goals with a friend, your family, your social network or a workout partner to help you stay motivated.
● Make a plan -- get to 10,000 steps a day!
You may find that the more you move, the better and more natural you feel about movement and physical activity - so start small, and win big!