List Image

Top Energy-Filled Foods

To lose weight, the answers seem pretty simple: You should eat fewer calories than you expend. However, some foods are more helpful than others in this department to help you feel full on fewer calories.

Calorie Density and You

Even though it may sound like a science experiment, the main factors around calorie density and weight loss are not complicated — and they can make all the difference when it comes to your diet plan. The easiest way to explain it? Calorie density is the correlation between calories to the actual weight of food (this is also why carbs, fat and protein are measured in grams).

Foods that are high in calorie density may not benefit a successful meal plan for weight management, according to the Centers for Disease Control and Prevention. These foods are typically high in calories relative to their weight or volume, such as cookies and crackers and fatty foods like butter and bacon. Foods that have low calorie density include fruits, vegetables, lean meats such as roasted skinless turkey breast and fat-free yogurt.

Eat More and Lose Weight?

Eating more of the low calorie dense foods — think fruits and vegetables — may help people feel fuller longer. Eating these types of foods can potentially give you the satisfaction you need from a diet without all the calories!

How, you ask? The large amounts of water and fiber in these foods increase their volume — and this is why fruits and veggies should be essential parts of any diet, and especially if you are trying to track calories. The more fiber and water you add to a diet, the more likely you are to manage cravings.

Eating low calorie dense foods may help you feel full throughout the day, so why not try it? You can manage your weight and feel much healthier in the process!