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Ease the Pain of Exercising with Arthritis

If you are suffering from joint pain, the thought of stepping on a treadmill may make you cringe. Bone irritation and inflammation from osteoarthritis or rheumatoid arthritis makes it easy to want to stay idle, but plenty of doctors and studies have shown that a regular exercise routine is one way to alleviate the pain of arthritis.

Easy Does It

You don't have to start training for a 5K or swim at racing speeds to ease pain caused by arthritis. Even moderate exercise can increase your flexibility, reduce joint pain and fight off fatigue. Contrary to some ideas about exercising with arthritis, breaking a sweat is not going to make your joint pain worse. Keeping the muscles around your joints strong is actually one of the most effective ways to support your bones and put less pressure on your weight-bearing joints.

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The three main types of exercise that you can do to help your stiff, achy joints are: Range of motion, strengthening and fitness.

  • Range of motion exercises are important because they can make your joints more flexible, potentially giving you greater mobility.
  • Strengthening exercises can help you build up or maintain muscle strength.
  • Fitness exercises should be part of any fitness routine, and that includes those suffering from arthritis. Some options that are easy on the joints include walking, cycling and swimming.
  • Moderate movement is instrumental in alleviating joint pain but stay safe and try not to rush exercise if you have arthritis.