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Diet Versus Exercise

Diet and exercise are a pairing that go together as well as peanut butter and jelly. So it's hard to determine whether diet or exercise is more impactful in the weight loss process. Both commitments are crucial for your overall health, but If you're looking to just slim down, you may want to put more emphasis on portion control.

Dr. Tim Church, a renowned expert in exercise and weight loss and member of the Jenny Craig Medical Advisory Board, told The New York Times,"It's been known for some time that, calorie for calorie, it's easier to lose weight by dieting than by exercise."

There are many possible answers for this weight loss quandary. One theory being that people tend to more easily stick to low-calorie diets versus an exercise regimen. Exercising frequently without seeing any physical results can be discouraging.

For optimal weight loss success, it is also important to slim down your portions, understand how calories work and eat foods that will make you feel fuller longer. Leading an active lifestyle is important for your health and your body's ability to burn fat, but exercise alone is not going to give you the weight loss results that you want.

Your body may not be the slim figure you dreamed of overnight, but over time, your body can improve. A diet change and a few revitalizing workout sessions each week are recommended for anyone wanting to be a little more comfortable in their own skin.