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Continuing Your Jenny Craig Journey

July 23, 2014
by Staci Amend

You’ve reached your goal weight! Congratulations—what’s next?
You may have heard us say this before: Jenny Craig isn’t a diet—it’s a lifestyle. So now that you’ve reached your goal weight, it’s our job to help you keep the needle from creeping back up! By now, many of our healthy eating habits should already be a regular part of your daily routine. Just keep these simple tips in mind.

Tap into our tools
Did you know: the same, easy-to-use tools that supported you during the active phase of your weight loss program can also be extremely useful for maintenance? If you made a habit of tracking your food intake, activity levels and progress using Jenny Craig’s eTools, there is no reason to stop! Once you’ve reached your goal weight and begun to gradually mix your Jenny’s Cuisine® meals with self-prepared foods or restaurant meals, our online weight loss tools can be ultra-helpful for keeping you on track. There’s no need to fear a backslide—if you happen to gain a bit during a particular week, you’ll have a meticulous record of what you ate and how much you exercised. It’s all just data you can use to redirect your efforts for next week.

Explore our resources
It’s amazing how much information we’ve gathered in 30 years of weight loss management! We invite you to keep using as your personal resource library. Educate yourself with our ever-growing database of our weight loss and wellness articles. Craft your own delicious meals with our comprehensive Recipe Library. And by all means, take advantage of our amazing community of Jenny Craig members. Find a workout partner in your area, exchange recipes, share challenges and victories on our forums and blogs—there are dozens of specialized groups New Moms, Vegetarians, Teens, Diabetics to explore. No matter what you’re going through, you’re sure to find somebody who can really relate.

Apply your learnings
Weight loss is a journey, and you probably learned A LOT on the path to your goal! You know how you ate and exercised during your “up” weeks, and which choices led to weight loss success. Now it’s time to apply your new knowledge. Experiment with cooking your own meals and dining out. If you haven’t already downloaded our mobile app, now’s a great time to do so. And by all means, don’t be afraid to tuck our “Real Life, Real Solutions” Guide into your everyday handbag. It’s a great cheat-sheet to help you with grocery shopping, portion control, restaurant exchanges and more. You’ve gotten this far with Jenny Craig—and we want to make sure you know we’re ALWAYS with you! Here’s to many more victories along the way.

Related Content:

Build a Better “Why” for Maintenance
Activity for Life: More Reasons to Believe
Beating the Challenges of Maintaining Your Weight Loss