How to Strengthen Your Heart At Any Age
By Sabah Karimi
Maintaining a consistent exercise schedule can be a challenge for many, especially as we age. Getting older means joints and muscles can be at risk for inflammation and soreness; however, keeping up with a workout routine will keep you feeling great and can also help to strengthen the heart. Here are several effective heart-healthy exercises to try at any age and continue as you get older!
Build your strength
Strength training is an important exercise for keeping your heart healthy as you age, so don't overlook the importance of regular routines. Try a circuit-based exercise, like Curves, so you can combine weights with cardio and stretching. Exercising in a class setting with professional supervision, like the Curves coaches, is a great option; they can help push you to your best and modify for safety.
Walk it out
Walking is one of the simplest heart-healthy cardio exercises, and anyone can benefit from a 30-minute walking session a few times per week. Walking is the perfect low-impact exercise for those who want to preserve their bones and muscles as they age. Plus, it's a great heart-healthy exercise to enjoy with friends or a partner, so meet a walking buddy at a local park, gab away, and, of course, get moving!
Hop aboard a bike for a heart-healthy, high-energy workout that will give your body and mind a quick boost. Whether indoors on a stationary bike or outside in the fresh air, this low-impact exercise helps increase the heart rate while strengthening the lower body. It’s easy on the joints, too.
Stretch and tone with Pilates
Pilates is another exercise that's ideal for keeping you and your heart healthy and strong. Stretching and toning exercises like Pilates or yoga increase circulation throughout your body and can also help increase flexibility. As we age, maintaining flexibility, improving posture, and preserving muscle tone are a top priority.
Hit the pool
Swimming is a low-impact cardio exercise that offers several benefits, including torching calories and strengthening your heart and lungs. Swimming just a couple of times per week will give you a total body workout. Swimming is a good option because it does not require any special equipment and is joint-friendly.
Always consult with your doctor before starting an exercise program. If you are trying a new exercise routine for the first time, consider working with a fitness instructor so that you can keep injuries at bay.