Add a Boost with Interval Training
Are you bored with the same old fitness routine? Do you want to potentially burn more calories without spending all of your precious time at the gym? Interval training might be the best way to take your workout plan to the next level without adding too much extra time to your busy schedule!
Not Just for Athletes
At one point in time, interval training was only used by elite athletes, but now plenty of people are using it as a way to add a kick to their run-of-the-mill exercise routine. Don't let the name fool you — this type of workout isn't nearly as complicated as it sounds.
So What is It?
Interval training consists of alternating bursts of intense cardio activity with lighter activity. In fact, you might have already been doing it as part of your fitness routine without knowing it! For example, if you are in good shape, you might integrate moments of speed walking with bursts of jogging to elevate your heart rate and burn more calories. If you are new to exercise, you might want take your daily walk around the neighborhood and pepper it with faster strides between landmarks. You could also up the intensity by adding a hill or a set of steps.
Why Do It?
Besides preventing yourself from getting bored with your workout, interval training can help you burn more calories. It can also improve your aerobic ability and help you climb the ladder from one level of fitness to another. The added bonus? No additional workout equipment required!