A Weight Loss Plan to Succeed
Weight loss doesn't happen overnight. Generally, weight loss occurs as a result of pre-planning meals and scheduling time for calorie-burning activities on a regular basis. Planning is a big part of your diet strategy. Here are some steps to help you make your weekly plans work for you!
Choose What Matters Most
Focus on the Benefits
Once you choose your focus, think about the benefits that making such changes will yield. Focusing on the benefits can foster the positive attitude you will need moving forward.
Set a Realistic Goal
Just as you didn't gain your weight overnight, it's not realistic to expect to lose it overnight. To ensure your success, set a goal that is specific, realistic and motivating for you. You'll be surprised at what a set goal can do for your exercise motivation as well. Once you've reached this goal, make another realistic goal for yourself.
Know Your Challenges
When you think about your area of focus, take a moment to honestly assess who or what could get in your way. Then, make a plan to help keep you away from your goal detractors.