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4 Common Questions Our Consultants have Answered Before

By Staci Amend
October 1, 2014

Your weight loss journey is a physical AND emotional experience, and it’s natural to have questions along the way. In more than 30 years of helping people live healthier lives, Jenny Craig consultants have fielded just about every question you can imagine! As a company and as individuals, we pride ourselves on not just providing knowledge, but also delivering compassionate support—often working one-on-one to brainstorm individualized solutions for each client. Here are four of the most common questions we hear in our centers, along with our answers. Have a question not covered here? Ask your consultant. We’re always here for you.

Q: How can I make the program work within my tight budget?
A: Discuss your budget limits with your consultant right away. This is a VERY common question, and there is absolutely no need to be embarrassed about it! Together, you and your consultant can create a customized menu that works for you. Not only will this approach help you save money during your weight loss journey, it will teach you how to eat healthy for life.

Q: How can I be on the program when I have to cook for my family?
A: This is also a common concern with new clients who haven’t yet realized how easy it is to follow a Jenny Craig weight loss program. Fact: most meals take about 5–10 minutes to prepare, including salads and free foods—so if you can give yourself those few extra minutes to prepare your meal along with the family meal, you’ll be in good shape. If hunger is a problem for you while cooking, try drinking 16 ounces of water and eating a small salad prior to preparing your family’s meal. Then you can eat your entrée with your family! Your consultant will teach you how to enjoy a meal on your own as well as visual portion cues and other Jenny Craig tricks, so you’ll be able to start enjoying the many family-friendly meals in our Online Recipe Library. Your family won’t even know they’re eating healthy!

Q: What happens if I reach a plateau?
A: Although plateaus don’t happen to everyone, they’re common occurrences for anyone trying to lose weight—and your consultant has lots of strategies to help get you back on track. Since a plateau can be caused by a number of factors. Your consultant will work closely with you to determine what might be causing your weight loss to stall. Then you’ll work together to adjust your menu or behaviors…and get you headed in the right direction.

Q: What happens after I reach my goal weight?
A: First, you celebrate a job well done! Then talk to your consultant about your options. Some clients choose to transition to a Jenny Craig maintenance menu, continuing to meet with their consultant and enjoy the ease of preparing Jenny Craig meals. Others choose to apply the principles they’ve learned during their weight loss journey—visual portion cues, carb and protein balances, free foods, and more—to self-prepared meals. When the time comes, talk with your consultant about which approach feels right for you.

Related Content:
Building a Support Network
Create a Menu that Fits your Real Life
Easy Ways to Change Your Eating Habits