Weight Loss & Diet Tips

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7 At-Home Exercises When You Can't Get to the Gym

Busy schedules can make it difficult to find the time to visit the treadmill or get to your favorite group exercise class at the gym. Instead of skipping a day of exercise, complete your workout in the comfort of your own home.

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Enhance Your Jenny's Cuisine® with Farmers Market Produce

With summer underway, a brilliant array of fruits and vegetables are at their flavorful peak—so it’s the perfect time to make a visit to your local farmers market! Check out these four easy ideas for freshening up your favorite Jenny’s Cuisine® meals.

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Get Active in the Pool with a 20-Minute Water Workout

While we’re all for relaxing with a good book, pool time is also great for sneaking in a workout! Why exercise in the pool? Water provides more resistance than air, enabling you to move with more intensity and greater range of motion with less impact.

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Treat Yourself with These Non-Food Splurges

Don’t want to be counterproductive to your weight loss and fitness goals? Then you’ll definitely want to skip that double serving of ice cream, cupcake or large caramel mocha with whip cream and instead treat yourself with these non-food splurges.

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Jenny's Program Guide

Make the most of your weight loss journey with this guide to help you navigate the key pillars of the Jenny program: Eat Well, Move More, Live Life.

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Resources

We've put our most requested items in one easy-to-find location. Our printable Jenny menus are a favorite!

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Browse our archives for even more weight loss tips, physical activity recommendations and healthy lifestyle strategies.

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