Weight Loss & Diet Tips

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5 Workout Moves You Can Do While Watching TV

With the advent of DVR (no commercials!) and subscription services (binge watching!), it’s easier than ever to fit “on demand” television into even the busiest weekly schedule.

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Healthy Dietary Guidelines for Your Teen

It’s no surprise that teens are especially at risk for weight management issues, since being overweight or too skinny can cause serious health risks.

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Tips for Shopping for Smaller Clothes

Reward yourself with a shopping spree to replace your baggy, over-sized wardrobe. Here are five helpful tips for shopping for smaller clothes.

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Eat Your Water: 5 Foods with Nutrition and Hydration

Here’s the good news: many of the foods you’re already eating are actually better than drinking plain water, because they’re delivering nutrition along with hydration.

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Jenny Craig's Program Guide

Make the most of your weight loss journey with this guide to help you navigate the key pillars of the Jenny Craig program: Eat Well, Move More, Live Life.

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Resources

We've put our most requested items in one easy-to-find location. Our printable Jenny Craig menus are a favorite!

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Browse our archives for even more weight loss tips, physical activity recommendations and healthy lifestyle strategies.

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