Ready, Set, Let's Get Your Booty Walking
Are you ready to make a commitment to join a Heart Walk, and take a stand in the fight against heart disease and save lives? Click on the locations map to find a Heart Walk near you and sign up today.
How should you prepare to walk a 5K (3.1 miles)? Not really sure where to begin? Whether exercise is a four-letter word to you or your best friend, Jenny has got you covered. Below you will find walking plans for the "fresh off the couch" Newbie, the "getting the hang of this workout thing" In Betweener, the "been around the block" Workout Extraordinaire and the Newbies that want to "step it up a notch" by walking/running. So what are you waiting for? Get walking to train for a Heart Walk or just to get yourself moving more! Either way, your heart will thank you.
- No matter what plan you follow remember to:
- Start with a 5-minute warm-up and finish with a 5-minute cool-down every time you work out.
- Stay hydrated!
- Inform your consultant if your activity level has increased. They may need to increase your calorie level.