*Lose 10 lbs in 8 weeks or your first two month’s membership fees back. Member must follow program guidelines including but not limited to a minimum food purchase of $90 US/ $95 CAN per week for 8 consecutive weeks and 1 weekly consultation for all 8 weeks required. New members only. Enrollment fees and shipping costs may apply. At participating centers and Jenny Craig Anywhere only. Member must enroll by 1/1/2016. Guarantee based on the average weight loss of in-center and Jenny Craig Anywhere members who attended 6 consultations over an 8 week period in November and December 2012 and 2013. Members following our program lose, on average, 1-2 lbs per week.
Have Your Healthiest Holiday Ever
Your friends at Jenny Craig have put together a quick list of things you can do (or NOT do) to make sure you have your healthiest holiday season ever.read more »
Savory Winter Veggies to Add to Your Menu
Fresh-grown vegetables may be synonymous with summer—but winter’s rich, hearty offerings can be every bit as satisfying, especially when paired with your favorite Jenny Craig mealsread more »
Self-Care During the Hectic Holidays
The last few weeks of the calendar year can be a minefield of overscheduling and stress—both of which can wreak havoc on your weight loss journey.read more »
Learn more about BMI
Underweight =< 18.5
If you have a genetic predisposition to leanness, or if you are a competitive endurance athlete and you are a healthy individual, a BMI in this range may be appropriate. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition.
Normal - Healthy weight for most adults = 18.5 - 24.9
According to medical experts, your weight falls into the healthy range, which represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat and rich in fruits, vegetables and whole grains, as well as staying active for life.
Overweight = 25 - 29.9
Assuming you do not have extra muscle mass or a large skeletal frame your weight falls into the overweight range. This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. The good news is that through healthy eating and regular physical activity, you may be able to reduce both your weight and lower your disease risk.
Very Overweight => 30
Your weight falls into the very overweight category. This increases your risk for heart disease, diabetes and hypertension. The good news is that by losing as little as 5-10% of your current weight, you may be able to reduce your risk for some of these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and one-on-one support may help you reach a personally realistic goal.