Fall in Love with Red Produce This Month

Fall in Love with Red Produce This Month

Red, the color of love, is everywhere you turn in February. But skip the candy aisle and take a look in the produce section for red fruits and vegetables that are heart healthy

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How Your Relationships Improve After Weight Loss

How Your Relationships Improve After Weight Loss

It may not seem like an aphrodisiac, but a healthy weight and body offers physical, psychological, and emotional benefits that can light up your love life in all ways.

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4 Reasons to Love Your Jenny Craig Consultant

4 Reasons to Love Your Jenny Craig Consultant

Many of our consultants are former Jenny Craig members, so they’ve probably been exactly where you are at any given point in your journey—and all of them are trained weight loss experts.

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BMI CALCULATOR
Enter your height and weight to calculate your body mass index (BMI)
and assess your health risk.
Please check your height and weight.
YOUR BMI
A BMI of falls into the
If you have a genetic predisposition to leanness, or if you are a competitive endurance athlete and you are a healthy individual, a BMI in this range may be appropriate. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition.
According to medical experts, your weight falls into the healthy range, which represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat and rich in fruits, vegetables and whole grains, as well as staying active for life.
Assuming you do not have extra muscle mass or a large skeletal frame your weight falls into the overweight range. This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. The good news is that through healthy eating and regular physical activity, you may be able to reduce both your weight and lower your disease risk.
Your weight falls into the very overweight category. This increases your risk for heart disease, diabetes and hypertension. The good news is that by losing as little as 5-10% of your current weight, you may be able to reduce your risk for some of these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and one-on-one support may help you reach a personally realistic goal.

Learn more about BMI

  • Underweight =< 18.5

    If you have a genetic predisposition to leanness, or if you are a competitive endurance athlete and you are a healthy individual, a BMI in this range may be appropriate. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition.

  • Normal - Healthy weight for most adults = 18.5 - 24.9

    According to medical experts, your weight falls into the healthy range, which represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat and rich in fruits, vegetables and whole grains, as well as staying active for life.

  • Overweight = 25 - 29.9

    Assuming you do not have extra muscle mass or a large skeletal frame your weight falls into the overweight range. This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. The good news is that through healthy eating and regular physical activity, you may be able to reduce both your weight and lower your disease risk.

  • Very Overweight => 30

    Your weight falls into the very overweight category. This increases your risk for heart disease, diabetes and hypertension. The good news is that by losing as little as 5-10% of your current weight, you may be able to reduce your risk for some of these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and one-on-one support may help you reach a personally realistic goal.

Featured Recipes

Chunky Chicken Chili
Chunky Chicken Chili
Try this Chunky Chicken Chili recipe for the next game day or barbeque. This hearty, but low-cal dish uses skinless chicken, tomato sauce, kidney beans, corn, cinnamon and chili seasoning.

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