297 items
  • Page 1 of 25
  • 1
  • 2
  • 3
  • 4
  • 5
Sort by:
Show:
  • ‘Breathe’ to Restore Mind/Body Balance

    Take five minutes and breathe to restore balance to your life.

    Premium Item
  • “Must Haves” for Meal Planning

    Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

    Premium Item
  • 10 Minute Workouts You can do Anytime

    Here are a few ideas for 10 minute workouts to squeeze in during the day.

  • 10 Simple Ways to Burn 100 Calories

    For those days when there just don’t seem to be enough hours, it’s nice to know that there are lots of ways to sneak in a quick calorie-burn session.

  • 10 Soup Ideas from Jenny Craig

    With cooler weather upon us, are you and your family craving a comfort food that is both easy-to-make and healthy? A scrumptious, hearty soup can easily be made or microwaved, making it simple to eat healthy and fill up on nutritious vegetables.

  • 10, 15, and 20-Minute Workouts You Can do at Home

    You’ve made the commitment to lose weight, you’re eating right, and now you just need to get moving!

  • 11 Tips to Break Through a Plateau

    Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.

    Premium Item
  • 12 Healthy Goals for 2015

    Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

  • 12 Healthy Goals for Each Month of the New Year

    Rather than setting one sweeping resolution to lose weight and then feeling overwhelmed by the momentous task to stick to one goal, make a plan and set a simple, attainable goal for each month.

  • 3 Active Vacation Ideas

    Plan your next vacation around a fun physical activity, and you’ll be able to easily work off the extra calories you ingest sampling the local fare. Here are a few ideas for making your next getaway equal parts happy and healthy.

  • 3 Foolproof Tips for a Less Hectic Holiday

    The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.

  • 3 Hot Weather Workouts

    Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.

  • Page 1 of 25
  • 1
  • 2
  • 3
  • 4
  • 5