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  • ‘Breathe’ to Restore Mind/Body Balance

    Take five minutes and breathe to restore balance to your life.

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  • “Must Haves” for Meal Planning

    Don’t forget to include the grocery foods on your menu somewhere in your day. The calories and nutrients they provide help keep you satisfied and help ensure nutritional balance

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  • 10 Minute Workouts You can do Anytime

    Here are a few ideas for 10 minute workouts to squeeze in during the day.

  • 10 Soup Ideas from Jenny Craig

    With cooler weather upon us, are you and your family craving a comfort food that is both easy-to-make and healthy? A scrumptious, hearty soup can easily be made or microwaved, making it simple to eat healthy and fill up on nutritious vegetables.

  • 11 Tips to Break Through a Plateau

    Is your scale not budging? Find out what’s behind your plateau and use our tips to break through it.

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  • 12 Healthy Goals for 2015

    Here are some suggestions from your friends at Jenny Craig; there’s one for each month of the year.

  • 3 Active Vacation Ideas

    Plan your next vacation around a fun physical activity, and you’ll be able to easily work off the extra calories you ingest sampling the local fare. Here are a few ideas for making your next getaway equal parts happy and healthy.

  • 3 Foolproof Tips for a Less Hectic Holiday

    The holidays are a stressful time, from crowded family gatherings to crowded parking lots at the mall. It’s enough to make almost anyone skip the gym and seek solace in chocolate. Here are some tips on how to stress less this holiday season.

  • 3 Hot Weather Workouts

    Grab your water bottle, and when the weather gets unbearably hot, head to the gym, pool, or the mountains to get exercise.

  • 3 Ideas for Adding Asparagus to Your Daily Dishes

    Whether steamed or roasted in the oven with a tablespoon of olive oil, asparagus is a springtime favorite vegetable for good, healthy reasons.

  • 3 Weight Management Tricks from Jenny Craig

    Once you’ve reached your goal weight, you owe it to yourself to keep up the good work by continuing to foster better eating habits, exercising on a regular basis and surrounding yourself with supportive people.

  • 4 Benefits of Dairy

    The American Heart Association recommends 2–3 daily servings of low-fat or fat-free dairy products—read why and check with your consultant to see how you can work them into your Jenny Craig menu.

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